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B.E.S.T. (Balance, Energy, Strength Training) - 211807

Exercise is key to staying strong, energetic and healthy as you get older. This class is only for those 55+ who want to age well, live life to the fullest and have fun while strength training, balancing, moving and stretching. Bring a mat, wear sneakers, comfortable clothing and hand weights. Other fun equipment will be provided.

  Activity Description Dates Times          
211807-A
B.E.S.T. (Balance, Energy, Strength Training)
01/06/2017 -03/24/2017
9:45 am -10:45 am

Zumba Gold - 216407

Zumba Gold was designed for the active older adult, the true beginner, and/or people who are not used to exercising. Zumba Gold is done at a much lower intensity. The same Latin styles of music and dance are used and just as fun as the regular Zumba classes. Zumba Gold strives to improve our balance, strength, flexibility and most importantly, the heart. Wear comfortable clothing and bring water. Enjoy the Latin and other international rhythms. Dance yourself into fitness with Zumba Gold!

  Activity Description Dates Times          
216407-A
Zumba Gold
01/03/2017 -03/21/2017
10:50 am -11:50 am
216407-B
Zumba Gold
01/03/2017 -03/21/2017
12:00 pm - 1:00 pm
216407-C
Zumba Gold
01/04/2017 -03/22/2017
8:30 am - 9:30 am
216407-D
Zumba Gold
10:00 am -11:00 am

Yoga Gold - 219803

Yoga Gold is a class made to build foundation, strength, and stretching in a simple way that is accessible to all levels of experience. An equal amount of support and challenge will be offered in the class including some slow flow to begin with, standing postures, seated postures, and relaxation.

  Activity Description Dates Times          
219803-A
Yoga Gold
01/05/2017 -03/09/2017
12:00 pm - 1:00 pm

Senior Ceramics - 241207

In this class, you will produce beautifully finished ceramic pieces for your home or to give as gifts. Instruction, paints, and firing are included. There are additional costs for greenware, brushes and cleaning tools.

  Activity Description Dates Times          
241207-A
Senior Ceramics
9:30 am -11:30 am

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