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This program is designed for those who are looking for a weight loss and fitness competition to begin a life-long journey of good health. If you have 25 or more pounds to lose and are scared to don your sneakers, this program is for you! We will meet on Sunday nights to weigh in, discuss a weekly topic, and do a 45 minute workout. Topics of conversation will include healthy eating, nutrition basics, staying motivated, cardio fitness and muscle mass,psychology of eating, emotional well-being and much more. Benefits of this program are: unlimited access to all Fit Club classes during the session, weekly monitoring of weight-loss, workouts on Sunday nights, healthy information weekly, coaching support as needed, camaraderie with other participants and prizes for "the Biggest Loser of Weight" based on body fat percentage.
The holidays can be stressful for everyone. Come and unwind during this very stressful time of year. Mindfulness practice is ideal for cultivating greater awareness of mind and body. This program brings meditation and yoga together so that the virtues of both can be experienced simultaneously.
Learn Tai Chi for Arthritis, the world renowned set from Dr. Paul Lam's Tai Chi for Health series. Enjoy safe, relaxing and easy to learn Tai Chi. Introduce yourself to the higher stances and agile steps of sun style. Participants must wear flat, well fitting shoes. Be sure to check with your doctor or medical professional before you begin Tai Chi.
Commit to be fit; burn more calories hours after your workout is done. In this fantastic hour, you will explore and enrich the core of your heart, body and soul with interchangeable cardio, strength, and flexibility training techniques. Bring your enthusiasm and challenge yourself in a new personal fitness level.
This hour-long class incorporates the best of Pilates, body conditioning, and basic stretching. The first 30 minutes will be resistance training using free weights, bands, and tubes. In the second 30 minutes you will complete a full body stretch to increase flexibility and muscle elasticity. Please bring weights, mat, and water.
Looking to ramp up your workout? Try this high energy cardio class. We'll do a combination of drills, foot work, jump rope, and running all with military flare! Hand weights may be used on occasion. In addition, you will need water, mat, and sneakers for indoor and outdoor use.
This class will incorporate four basic yoga principles: centering and relaxation to calm the mind; yoga postures to stretch, strengthen and tone the body; breathing techniques to increase lung capacity, strengthen internal organs and deepen one's ability to relax; and meditation practice as a means to reduce stress and achieve spiritual self-enlightenment. Please bring a mat and wear loose, comfortable clothing. This class is appropriate for beginners to advanced practitioners as each person works at their own pace.
This yoga class is for beginning students to learn proper alignment and breathing in basic postures. This class will encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. You will work on twisting postures, standing positions, and restorative postures. During this series, you will link breath and movement while understanding the importance of sequencing. Understanding the basics of yoga will help your overall practice. Please wear comfortable, loose fitting clothes and bring a mat.
Gentle Yoga is a Pathways Yoga Systems Wellness class that focuses on moderate stretching and muscle strengthening. Learn to reduce stress and relax through movements and postures that will release tension from the mind as well as the body. All classes are slow paced with variations given for different levels of challenge and leave you feeling relaxed and refreshed.
Through the practice of Kundalini yoga, one can unlock and tap into the body's energy, raising it from the base of the spine to the top of the skull. In this type of yoga, the experience is most important, not the form. You don't have to be able to twist yourself like a pretzel or be in great physical shape. Come unlock the creative potential within as you raise your energy with this life changing practice. Please bring a yoga mat, towel, or small blanket, and water.
This class for those who have some experience with yoga and wish to pursue it further or those interested in a more challenging class. Students new to yoga are welcome and the class will be taught to accommodate multiple levels of ability. This is a traditional yoga class and will include; breathing practices, physical postures and movements as well as relaxation techniques.
Pilates is a MAT work routine designed to increase overall body conditioning, endurance, and control. Small handheld weights are incorporated to provide a unique flowing series of MAT work exercises. The addition of external resistance brings an even greater awareness of the periphery and balance while maintaining a mindfulness of the quality of movement. Please bring a mat and 2 - 4 1b hand weights.
This class is designed to improve your strength and endurance in the major muscle groups and, in doing so, burn calories. This 60 minute workout challenges all your major muscle groups by using exercises such as squats, presses, lifts and curls. Also, hi/lo cardio is a part of this workout. Great music, awesome instructor, and your choice of weight inspires you to get the results fast!
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