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Fit Forever - 200224

This program is designed for those who are looking for a weight loss and fitness competition to begin a life-long journey of good health. If you have 25 or more pounds to lose and are scared to don your sneakers, this program is for you! We will meet on Sunday nights to weigh in, discuss a weekly topic, and do a 45 minute workout. Topics of conversation will include healthy eating, nutrition basics, staying motivated, cardio fitness and muscle mass,psychology of eating, emotional well-being and much more. Benefits of this program are: unlimited access to all Fit Club classes during the session, weekly monitoring of weight-loss, workouts on Sunday nights, healthy information weekly, coaching support as needed, camaraderie with other participants and prizes for "the Biggest Loser of Weight" based on body fat percentage.

  Activity Description Dates Times          
Fit Forever
4:00 pm - 5:30 pm

Mindful Meditations - 202273

The holidays can be stressful for everyone. Come and unwind during this very stressful time of year. Mindfulness practice is ideal for cultivating greater awareness of mind and body. This program brings meditation and yoga together so that the virtues of both can be experienced simultaneously.

  Activity Description Dates Times          
Mindful Meditations
03/12/2017 -03/12/2017
5:00 pm - 6:15 pm
Yoga, Meditation & Reiki
01/28/2017 -01/28/2017
6:00 pm - 7:15 pm
Yoga, Meditation & Acupuncture
02/05/2017 -02/05/2017
4:45 pm - 6:15 pm

Tai Chi - 205803

Learn Tai Chi for Arthritis, the world renowned set from Dr. Paul Lam's Tai Chi for Health series. Enjoy safe, relaxing and easy to learn Tai Chi. Introduce yourself to the higher stances and agile steps of sun style. Participants must wear flat, well fitting shoes. Be sure to check with your doctor or medical professional before you begin Tai Chi.

  Activity Description Dates Times          
Intro to Sun Style Tai Chi
10:15 am -11:15 am
24 Form Tai Chi
9:00 am -10:00 am

Camp Core & More - 210043

Commit to be fit; burn more calories hours after your workout is done. In this fantastic hour, you will explore and enrich the core of your heart, body and soul with interchangeable cardio, strength, and flexibility training techniques. Bring your enthusiasm and challenge yourself in a new personal fitness level.

  Activity Description Dates Times          
Camp Core & More
8:30 am - 9:30 am
Friday Morning Work
01/06/2017 -03/24/2017
8:30 am - 9:30 am
Both Monday & Friday
8:30 am - 9:30 am

Flex & Stretch - 210173

This hour-long class incorporates the best of Pilates, body conditioning, and basic stretching. The first 30 minutes will be resistance training using free weights, bands, and tubes. In the second 30 minutes you will complete a full body stretch to increase flexibility and muscle elasticity. Please bring weights, mat, and water.

  Activity Description Dates Times          
Flex & Stretch
01/04/2017 -03/22/2017
7:00 pm - 8:00 pm

Boot Camp - 211133

Looking to ramp up your workout? Try this high energy cardio class. We'll do a combination of drills, foot work, jump rope, and running all with military flare! Hand weights may be used on occasion. In addition, you will need water, mat, and sneakers for indoor and outdoor use.

  Activity Description Dates Times          
Boot Camp
01/04/2017 -03/22/2017
5:30 am - 6:30 am

Hatha Yoga - 211203

This class will incorporate four basic yoga principles: centering and relaxation to calm the mind; yoga postures to stretch, strengthen and tone the body; breathing techniques to increase lung capacity, strengthen internal organs and deepen one's ability to relax; and meditation practice as a means to reduce stress and achieve spiritual self-enlightenment. Please bring a mat and wear loose, comfortable clothing. This class is appropriate for beginners to advanced practitioners as each person works at their own pace.

  Activity Description Dates Times          
Hatha Yoga
01/05/2017 -03/23/2017
9:00 am -10:30 am
Hatha Yoga
9:05 am -10:35 am

Beginner Hatha Yoga - 211213

This yoga class if for beginning students to learn proper alignment and breathing in basic postures. This class will encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. You will work on twisting postures, standing positions, and restorative postures. During this series, you will link breath and movement while understanding the importance of sequencing. Understanding the basics of yoga will help your overall practice. Please wear comfortable, loose fitting clothes and a mat.

  Activity Description Dates Times          
Beginner Hatha Yoga
5:45 pm - 6:45 pm
Beginner Hatha Yoga
01/03/2017 -03/21/2017
6:00 pm - 7:00 pm

Gentle Yoga - 211223

Gentle Yoga is a Pathways Yoga Systems Wellness class that focuses on moderate stretching and muscle strengthening. Learn to reduce stress and relax through movements and postures that will release tension from the mind as well as the body. All classes are slow paced with variations given for different levels of challenge and leave you feeling relaxed and refreshed.

  Activity Description Dates Times          
Gentle Yoga
10:30 am -11:45 am
Gentle Yoga
01/04/2017 -03/22/2017
5:00 pm - 6:15 pm

Kundalini Yoga - 211263

Through the practice of Kundalini yoga, one can unlock and tap into the body's energy, raising it from the base of the spine to the top of the skull. In this type of yoga, the experience is most important, not the form. You don't have to be able to twist yourself like a pretzel or be in great physical shape. Come unlock the creative potential within as you raise your energy with this life changing practice. Please bring a yoga mat, towel, or small blanket, and water.

  Activity Description Dates Times          
Kundalini Yoga
01/05/2017 -03/23/2017
5:45 pm - 7:00 pm
Kundalini Yoga
6:30 pm - 7:45 pm

Advanced Beginner Yoga - 211283

This class for those who have some experience with yoga and wish to pursue it further or those interested in a more challenging class. Students new to yoga are welcome and the class will be taught to accommodate multiple levels of ability. This is a traditional yoga class and will include; breathing practices, physical postures and movements as well as relaxation techniques.

  Activity Description Dates Times          
Advanced Beg. Yoga
01/04/2017 -03/22/2017
6:30 pm - 7:15 pm

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